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It is time for dinner, and you have to decide what to prepare. You have already made your decision of a garden salad and grilled chicken breast, but what should you eat with them? You proceed to open the pantry to find your selection. You see the box of macaroni and cheese. Next to it, the brown rice. Which should you choose? The brown rice and I will tell you why.
Brown rice is the lower glycemic food of the two. Sounds complex, you say. Let me start with the basics, the glycemic index. It refers to the degree in which blood sugar increases after consumption of a particular food. Thus, the higher the value, the quicker your blood sugar and insulin levels will rise.
We tend to reach for the high glycemic foods such as white pasta and potato chips when we are in need of comfort foods. Foods with a higher glycemic index are normally high in sugar and are usually processed. Not to mention, they are lacking in nutritional value, containing little vitamins, minerals, and some with no fiber content. When the need for a comfort food arises, try reaching for something a little better such as low fat/fat free, sugar free single serving of ice cream or frozen yogurt.
These high glycemic foods leave us with the feeling of fullness and satisfaction but only for a short while. Then we are hungry again, and then quickly reach for something to fill that void, and normally, reaching for another high glycemic food. You’ve heard the saying, one good thing leads to another right? Well, one bad thing leads to another too. Limiting foods such as these will lead to fewer cravings of unhealthy, non-nutritional foods.
There are many ways to incorporate lower glycemic options to substitute for the higher glycemic ones. One of the simpler ways is to exchange your white pasta for wheat pasta. The fiber content is increased and will leave you feeling satisfied for a longer period of time. Instead of that orange or orange juice, reach for an apple. Again, you will be increasing the fiber content. Include fresh or steamed vegetables as side items for a meal instead of potatoes or other processed foods. These are just a few ways to incorporate low glycemic items into your daily meal plan, however there are many, many more. Eating a diet consisting of foods that are low glycemic will help maintain blood sugar levels and help avoid frequent fluctuations. This in return will make weight loss or maintenance easier and more consistent.
Anything that makes weight control easier is certainly worth a try. Its simple steps like these that really add up. What do you have to lose besides the extra weight? Visit www.halfhourfitness.com for more information.

http://www.halfhourfitness.com

Source: High Quality Article Database - 365articles.com

In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet will speed up weight loss, burn fat, and help in your search for a better, healthier body.

*Apples and berries contain pectin. Pectin restricts the amount of fat the cells can absorb and forces the cells to discharge fatty deposits.

*Citrus fruits contain high concentrations of Vitamin C. Vitamin C burns fat by diluting or liquefying it. This makes it less effective and easier for the body to flush fat from the system. Vitamin C also helps burn out the cholesterol making it difficult for cholesterol deposits to form in blood vessels.

*Calcium in dairy products like milk, cheese, and yogurt plays an important role in weight loss by accelerating the fat breakdown in fat cells.

*Broccoli and Cabbage both contain very high quantities of calcium and Vitamin C and are full of fiber!

*Eggs are high in protein and essential in burning fat. If you are concerned about cholesterol, you can eat the white part as that is the most nutritious part of the egg.

*Garlic or garlic oil helps reduce fatty deposits in your body’s cells.

*Green Tea boosts metabolism and may aid in weight loss. It also contains anti-cancer properties and helps prevent heart disease.

*Hot Peppers can speed up your metabolism. This causes you to burn more calories.

*Lean Turkey fires up the body’s fat-burning abilities by boosting metabolism and building lean muscle tissue that, in turn, burns more calories.

*Oatmeal and Whole Grains are great sources of fat-absorbing fiber that keeps the body full by providing it with energy. They also rev up the metabolism, necessary for burning fat and calories.

*Soup is a terrific appetite suppressant. Burn fat faster by having a bowl of soup as an appetizer or a snack. Make your own with lots of fresh veggies.

*Soybeans contain lecithin, a chemical that protects your cells from accumulating fat. Lecithin prevents fat from forming on your cells and breaks down fatty deposits in your body.

*Eat the right type of fats:
Monounsaturated fats lower the risk of heart disease, burn fat, and reduce the “bad”(LDL) cholesterol, without affecting the “good” (HDL) cholesterol. These healthy fats can be found in olive oil, avocados and nuts (pecans, peanuts, almonds, and cashews). Omega 3 fatty acids have the same function as the monounsaturated fats and can be found in salmon, sardines, herring, and canola oils.

Don’t forget. The first rule of a healthy and nutritious diet is to drink water, lots of water! Water flushes out the system and eliminates harmful toxins. It enables the body to run more efficiently, speeds up metabolism, and makes it easier to lose weight and burn fat. Your body is made up of 70% water and needs a lot of water each day to perform its necessary functions.

Chris Chenoweth, author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, writes articles pertaining to diet, exercise, health, and business. If you would like additional information on healthy ways to lose weight, learn how to burn fat with one of the most effective and healthy fat-burning systems available, the BURN THE FAT program.

Source: High Quality Article Database - 365articles.com

Europe has been using Saw Palmetto to promote prostate health for years. Enlarged prostate or benign prostatic hyperplasia (BPH) and the herb saw palmetto has been studied in European labs for it’s effectiveness in treating the disorder. American labs lag far behind in their research of enlarged prostate and herbs to treat it. Modern medicine in America frequently relies on pharmaceuticals sometimes to the detriment of natural herbal remedies. For instance, Doctors usually proscribe Proscar (T) and other prostate drugs which take time to become effective, unlike the Saw Palmetto herb which will kick in within 30 days.

The medicinal part of ‘Serenoa Repens’ or the Saw Palmetto is derived from the partially dried ripe fruit of the plant. The Saw Palmetto herb is indigenous to Southeastern United States but is most prevalent in Florida. It is the sterols and the fatty acids that are found in the berry that are the active ingredients. In Germany ninety percent of treatments for BPH use the saw palmetto herb, while in Italy it is fifty percent. Their successes have been many since BPH is nearly universal in the aging process of men.

A Study done in Russia tested 150 men with an enlarged prostate who had been diagnosed with BPH and other prostatic problems. Their findings concluded that Permixon, a European brand of standardized saw palmetto herb extract, had a long term efficacy and acceptability as therapy for BPH. The test was conducted over a period of 24 months and it was found that the quality of life from the base line study improved dramatically. The men had decreased prostate size, better urinary flow and increased sexual activity. The saw palmetto herb works by protecting the gland from irritating testosterone levels and will promote it to shrink.

Even better news about the herb saw palmetto, is that when used to combat enlarged prostate its side effects are almost none and it is non-toxic. Some men complained of gastrointestinal disorders but these were relieved when the herb was taken with food. There were some concerns in the early stages of study that the saw palmetto herb would mask prostate cancer by lowering the prostate-specific antigen (PSA) levels. After much more study this was found not to be true.

Many studies show that you must buy a brand that is ’standardized with at least 85-95 percent fatty acids’ with 320 grams of the herb. In a few cases when large amounts where used it caused diarrhea in some patients. Studies have shown that the saw palmetto extract is effective in 90% of the men in clinical trials in over a four to six week period. Pharmaceutical drugs have been shown to need up to a year for significant improvement. Another benefit is that saw palmetto extracts are about one quarter of the price of pharmaceutical drugs.

There have been other herbs that have be cited as beneficial to enlarged prostate such as, stinging nettle, pumpkin seed, zinc, green tea, South African star grass and melatonin. None are as effective or show the promise of the saw palmetto herb.

In conclusion the benefits of the Saw Palmetto herb for an enlarged prostate are many. It will reduce symptoms of BPH, with occasional mild gastrointestinal distress but this is infrequent. The herbal remedy will not interfere with a prostate cancer diagnosis and it has no known drug interactions. The dosage has widely been agreed on by scientists as 320 grams per day and will cost you significantly less then a prescription drug.

If you have an enlarged prostate and you are looking for an herbal remedy speak to your Doctor about taking the saw palmetto herb to relieve your symptoms. Always speak to your Doctor before adding any medicines to your regime whether they are natural herbs, vitamins or supplements.

Copyright © Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

About the Author
Mary Hanna is an aspiring herbalist who lives in Central Florida. Mary has also published articles on Cruising, Gardening and Cooking for more information on these subjects visit http://www.GardeningHerb.com
http://www.CruiseTravelDirectory.com and http://www.ContainerGardeningSecrets.com

Source: High Quality Article Database - 365articles.com

Once you receive medical clearance and feel that you are in decent shape, see how this ab workout gets those abs toned up. With this ab workout you can expect to see results after about 10 times. This ab workout was created for the fitness enthusiast who is already in good shape but needs that extra ab workout or more variety.
AFTER A WARM UP:

USING AN EXERCISE BALL

V-PIKE PRONE AB CRUNCH (3 SETS OF 10)

* LIE FACE DOWN (PRONE) ON THE BALL WITH YOUR HANDS ON THE FLOOR FOR STABILITY

* BEGIN WITH THE BALL POSITIONED AT THE UPPER THIGH WITH YOUR LEGS EXTENDED

* SLOWLY ROLL THE BALL UNDER YOUR BODY WITH HIPS MOVING UPWARD BRINGING FEET CLOSER TO ARMS

* KEEP LEGS STRAIGHT. ONCE IN A V POSITION, PAUSE AND SLOWLY ROLL BACK TO PRONE

USING AB STRAPS

HANGING LEG RAISES (3 SETS OF 15)

* HANG FROM STRAPS WITH UPPER ARM PARALLEL TO THE GROUND. LEGS ARE EXTENDED.

* BEGIN BY LIFTING KNEES UP TO CHEST, PAUSE AND SLOWLY RETURN TO EXTENSION

* DO NOT SWING. LOWER YOUR LEGS SLOWLY, WITH CONTROL

* THIS EXERCISE CAN ALSO BE DONE WITH A TWIST AS YOU RAISE YOUR LEGS TO WORK THE OBLIQUES

WORKING THE OBLIQUES

SIDE LYING LEG LIFTS ON FLOOR (3 SETS OF 15 ON EACH SIDE)

* START ON THE FLOOR, ON YOUR SIDE; PROP YOURSELF UP ON YOUR ELBOW. KEEP OPPOSITE HAND ON THE FLOOR BEHIND YOU FOR BALANCE.

* WITH LEGS EXTENDED, LIFT BOTH UPPER AND LOWER BODY AT THE SAME TIME, CREATING A SIDE LYING V. LOWER YOUR BODY SLOWLY.

* REPEAT ON THE OTHER SIDE

After this ab workout it is a good idea to stretch the low back with a simple knee to chest stretch. Hold each stretch for 30 seconds. It is also a good idea to train your abs last in your workout. To minimize the risk of injury always perform this ab workout at the very end of your exercise session.

For more free workouts and fitness advice visit:

HTTP://FITNESSDIET.INFO

Source: High Quality Article Database - 365articles.com

In days gone by your mother would make you take your daily dose of cod liver oil. Although that is no longer a usual ritual mom knew a thing about staying healthy.

If you follow any of the current health news you know there are good fats and bad fats. The good fats are polyunsaturated fats which contain essential fatty acids, or EFAs. These EFAs are divided into two groups, omega-6 and omega-3.

It was originally observed in the early 1970s that Eskimos in Greenland had low occurrences of heart disease and arthritis. This was in spite of the fact that their diets were high in fat. Research disclosed that the fats they consumed were eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The positive benefits for arthritis pain has led to substantial further research.

It is believed that omega-3 EFAs have significant anti-inflammatory properties and reduce symptoms of auto-immune diseases, such as rheumatoid arthritis.

There have been twelve double blind studies involving patients with rheumatoid arthritis which tested the impact of omega-3 EFAs in fish oil. These studies varied from 12 to 52 weeks in duration and varied the amount of omega-3 in the form of fish oil from 1 to 7 grams. The results showed improvements in the arthritis pain symptoms such as the number of tender and swollen joints, grip strength and morning joint stiffness. Some of the studies also resulted in arthritis patients reducing the use of anti-inflammatory drug use.

It is important to note that these studies involving people with arthritis were also placebo controlled meaning that some of the participants took fish oil and some received a placebo, such as soy oil. Neither the arthritis patients nor the investigators knew which treatment was received by each patient.

In addition, further research has shown that omega-3 EFAs can stop production of collagen-degrading enzymes that break down joint cartilage which is the primary contributor to osteoarthritis.

It should be noted that there are drawbacks to high intake of fish oils These include:

- Reduced blood clotting ability which could lead to increased risk of hemorrhagic stroke.
- Large doses can cause suppression of the immune system
- Large doses can increase glucose levels in people with diabetes
- Large doses can cause Nausea, diarrhea, belching

As far as cod liver oil, that is extracted from the liver of cod and is a good source of vitamins A and D whereas the essential fatty acids come from the fat of fish. The best fish for omega-3 EFAs are salmon, cod, mackerel, halibut, tuna, and herring.

So improve your arthritis symptoms by including more fish or fish oil supplements in your diet.

Source: High Quality Article Database - 365articles.com

Before deciding to undergo any breast surgery, it is important to have a clear knowledge on what is to be done, the benefits, the possible risks and after effects.

As recommended by Yvonne Lee in her book “To All Women Who Want To Enhance Their Breasts Naturally, But Don’t Know How To Start”, it is best to seek several consultations with different surgeons as different surgeons might be using different techniques, have different opinions, and will have different aesthetic preferences.

Let’s take a closer look at breast lift surgery.

Breast lift surgery is performed to remove the excess skin of sagging breasts without greatly reducing the size of the breast. It is usually done as a cosmetic procedure whereby the breast is given a more youthful, and perky appearance.

Breast lift is suitable for women who are happy with the size of their breasts but are dissatisfied with the sagging and loss of firmness that occurs with age. Breast lift surgery can be performed in healthy women of any age. As some older women have a higher possibility of sagging breasts, it is more common for them to choose breast lift surgery.

For those women that intend to enlarge their breasts using implants, they can also consider breast lift to be performed in conjunction as it has a lifting effect for the enlarged breasts. A woman that wishes to raise the position of downward facing nipples or reduce the size of large areola can consider Mastopexy too. This surgical procedure is also a choice for those who want to balance asymmetry of breasts or to match a healthy breast to one that has been operated on for breast cancer.

Each woman’s breast shape and size are different, the surgical technique depends on your surgeon and the amount of tissue to be removed. I will now elaborate on three main types of techniques.

Inferior pedicle (Robbins) Method is the most commonly performed technique. It involves incisions around the areola, under the breast in the infra-mammary fold and a vertical line between the two. Excess skin, fat and breast tissue are removed and weighed. This tissue is sent to the pathologist to be examined for any abnormality or evidence of breast cancer.

The breast is then re-shaped and stitched into place. A drainage tube is usually required and this is placed at the end of the infra-mammary incision under the arm. It is usually removed 1-2 days after surgery. The other side is then done in the same manner, aiming for as symmetrical result as possible.

Lejour Method is similar to the Robbins technique but the horizontal incision along the infra-mammary fold is not used. The vertical (or sometimes oblique) incision is puckered and takes some weeks to become smooth.

Benelli (Peri-areola) Method involves two circular incisions around the areola. Excess skin, fat and breast tissue are removed between the two. The wounds are then sutured closed. It can lead to flat looking breasts and is not commonly used.

Complications encountered could be asymmetry of the breast, as complete (100%) symmetry cannot be guaranteed. Patients might encounter an altered sensation of the nipple/areola. They may either have reduced or heightened sensitivity after the operation. This is usually temporary and you would return to normal after several months. In rare cases, the blood supply to the nipple/areola may be insufficient after the surgery and this tissue will die. Reconstruction will then be needed.

A number of online web site functions commercially, this make it possible for them not to disclose all information about the complications and risks of breast surgery. It is important to collate information from different sources as it could aid in your final decision-making.

You may want to consider and try natural breast enhancement before spending money and risks the implication going for breast enhancement surgeries.

The above information is found in Ms Yvonne Lee, internationally acclaimed book “To All Women Who Want To Enhance Their Breasts Naturally, But Don’t Know How To Start”. It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each technique, in addition to practical information such as how and where to get it, cost, and potential impact on insurance coverage. The ebook version of the book is now available at: http://www.breastenhancementbook.com

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Acid reflux and heartburn are words used to express the same symptom - a burning sensation in your chest by your heart or right up the chest middle. This acid reflux symptom can also be experience much higher along the esophagus or throat. Over time, stomach acid can continue to dissolve esophagus tissue and this can lead to a bleeding ulcer with severe pain.

Another acid reflux symptom can be bad breath or consistent dry coughing.

Still, when esophageal tissue is eaten away, scar tissue can form which can narrow the esophagus making it difficult to swallow.

Poor eating habits

Heartburn or acid reflux doesn’t happen when you eat a healthy diet. And when I say a healthy diet, I don’t mean a diet that you need to deprive yourself of the food you like.

Most of us developed our eating habits from our parents. As we grew, we watched how they ate, when they ate, and what they ate. And we did the same thing.

Most people that I know, family members and friends - don’t have good eating habits. They eating too much at one sitting, the mix their food improperly, the drink too much water or drink the wrong type of liquid when they eat, they don’t assist they digestion with digestive enzymes and the list goes on.

So, when you have a heavy meal where you ate more then you should have make sure you, don’t bend over, lift anything heavy, or lie down.

More acid reflux symptoms

Most people experience an acid reflux symptom after their last meal. This burning sensation can be real severe and you may think you are having a heart attack, but make sure you are not having a attack. But this sensation will past and in the early stages of this symptom there is no real damage to the esophageal tissue.

A symptom that is not to common is throat laryngitis where your throat becomes hoarse in the morning; you have a dry cough, or have to repeatedly clear your throat. Some times you may have problems swallowing and feel like food is trapped in the esophagus or in the upper chest. This can also lead to a feeling that you are choking or that your throat feels tight.

Another acid reflux symptom is coughing and wheezing like an asthmatic. Or you could have nausea, which is persistent and causes you to vomit regularly.

It is easy to overlook acid reflux in children and infants. Acid reflux symptoms that children might have are regular coughing, vomiting, or other respiratory issues. Usually children grow out of this condition, but of course, keep a close watch and take them to a doctor, if the symptoms are frequent.

Some foods to avoid to keep your acid reflux in check are sodas, fried and fatty foods, spicy foods, peppermint and chocolate, and acidic foods like tomatoes and citrus fruits.

Do you have an acid reflux symptom or symptoms? You might have chest burning sensations, coughing, hoarseness, wheezing, clearing your throat regularly, vomiting once in a while, or severe pain in the chest. Whatever the symptom you might have, if it stays with you around two weeks, then you need to see your doctor. In some cases where these symptoms are severe, then see a doctor right away.

Rudy Silva, a natural nutritionist, has been teaching people how to use natural remedies for various conditions. To get one of his reports free on how to get rid of acne using facial creams go to: http://www.acne-no-more.for–you.com

Source: High Quality Article Database - 365articles.com